A Practical Guide to Mental and Emotional Freedom!

Take action now and own this book for a limited time discount!

Feeling lost about how to treat disturbing intrusive thoughts? You’re not alone!

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent demons. Meeting our demons face-to-face is the only way we can prevail and achieve inner peace.

Happiness is a Trainable, Attainable Skill!

CBT is the most proven method for treating mental suffering. This book also includes time-tested practices from the world’s wisdom traditions, such as Buddhist and Stoic philosophy. Each equips you with specific skills to overcome depression, anxiety, and intrusive thoughts. Preparing you with techniques that have stood the test of time and scientific rigor.

Self-compassion is at the heart of CBT. Take a chance on this book today!